Regulate your nervous system on demand.
Neshima blends visual pacing, sonic cues, and a curated library of protocols—so you can shift state in minutes and return to your day with clarity.
Downshift quickly with guided pacing and soft sonic cues.
Trusted by teams who take recovery seriously
Breathwork made easy
A premium experience—without the friction.
Everything is designed to reduce cognitive load: follow the ring, listen for cues, and let your system settle.
A calm, precise ring keeps you on tempo—no counting, no guessing.
Minimal audio that anchors attention without overstimulation.
Stack protocols for your day: wake, focus, recover, and sleep.
Exclusive library
Protocols for every state.
From classic box breathing to deep recovery waves—choose a pattern, see the duration, and start instantly.
Breathwork with measurable outcomes.
Neshima’s protocols are designed around real physiological levers: heart-rate variability (HRV), cortisol response, and oxygen efficiency. Practice consistently and you’ll feel it—in focus, recovery, and resilience.
A simple visualization card (lightweight for performance).
Breathe with the world.
A scheduled group session with shared pacing—built to help you drop in fast and stay steady.
Testimonials
Calm is contagious.
Built for people who want the benefits of breathwork without performative intensity.
“Neshima is the first breathwork practice I’ve stuck with. The guidance is so clean that my mind stops negotiating and just breathes.”
“I use a 5.5 session before big meetings. It lands me in calm-focus in minutes—like flipping a switch without caffeine.”
“The live syncs feel unreal—like a room full of people breathing together, even when I’m alone. Recovery nights are noticeably deeper.”
Pricing
Choose your access.
Start with the Free Preview, or unlock the full library with Membership.
Try the essentials with a few guided protocols.
- Starter library (Box, 4-7-8, Resonant 5.5)
- Visual pacing + basic sonic cues
- Limited Live Sync access
Full library, builder, and priority Live Syncs.
- Exclusive protocols (Vortex, Sleep Wave, Tummo)
- Session Builder + saved stacks
- All Live Syncs + advanced pacing modes
- Friend Pass: share 7 days with someone you love
Friend Pass included with annual plans.
FAQ
Common questions.
Everything you need to know before you start.
Yes. Start with the Free Preview sessions and follow the on-screen pacing. You can always pause, shorten, or switch to gentler patterns.